Training Videos

Hold of the Week

One of the popular segments from the LPWA television programs was the “Hold of the Week” instructional series.

Head trainer Brad Rheingans hosted.

Figure Four Leg Lock

Misty Blue Simmes applies the painful figure four leg lock on Heidi Lee Morgan.

Duck Under

Misty Blue Simmes demonstrates the duck under takedown on Heidi Lee Morgan.

Top Wrist Lock

Superstar Sue Sexton gets wrist control on Bambi with a top wrist lock.

Single Leg Takedown

Bambi uses the single leg takedown to put Susan Sexton on the mat.

Ankle Pick

Heidi Lee Morgan takes Misty Blue Simmes down with an ankle pick.