Hold of the Week
One of the popular segments from the LPWA television programs was the “Hold of the Week” instructional series. Head trainer Brad Rheingans hosted.
Misty Blue Simmes demonstrates the duck under takedown on Heidi Lee Morgan.
Top Wrist Lock
Superstar Sue Sexton gets wrist control on Bambi with a top wrist lock.
Single Leg Takedown
Bambi uses the single leg takedown to put Susan Sexton on the mat.
Heidi Lee Morgan takes Misty Blue Simmes down with an ankle pick.
Figure Four Leg Lock
Misty Blue Simmes applies the painful figure four leg lock on Heidi Lee Morgan.